Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 Chicken Salad Sandwich contains 2.99 g of saturated fat, 0 g of trans fat, 7.42 g of polyunsaturated fat and 4.32 g of monounsaturated fat. The total fat content of (1 Serving) 1 Chicken Salad Sandwich is 16.06 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ45 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for calories in 1 Chicken Salad Sandwich which belongs to Salads. Nutrition Facts Summary for 1 Chicken Salad Sandwich NUTRITION FACTS - CHICKEN SALAD - 1 CHICKEN SALAD SANDWICH It also contains about 145 calories that come from fat. What are the nutritional ingredients in a 1 Chicken Salad Sandwich? How many calories in 1 Chicken Salad Sandwich?Ī 1 Chicken Salad Sandwich of Chicken Salad contains about 333 Calories per serving. Get full nutrition facts for 1 Chicken Salad Sandwich, Chicken Salad and plan your meals using our online calorie counter and nutrition facts finder. The cut of chicken you choose should suit your personal health and fitness goals.Calories in 1 Chicken Salad Sandwich - 333, Chicken Salad. Overall, chicken is a great addition to your diet. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too. The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery.įattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight. Chicken wings: 6.4 grams in one wing, or 30.5 grams per 100 grams.Chicken drumstick: 12.4 grams in one drumstick, or 28.3 grams per 100 grams.Chicken thigh: 13.5 grams in one thigh, or 26 grams per 100 grams.Chicken breast: 54 grams in one breast, or 31 grams per 100 grams.Fattier cuts may be beneficial for those on low-carb or keto diets, as well as those trying to gain weight or build muscle.Ĭhicken is a popular meat and great source of protein.īelow are the protein contents of different cuts of cooked, boneless and skinless chicken: It is lean and has the most protein by weight. Summary If you want to lose weight, maintain muscle mass or improve recovery, chicken breast is ideal.
It contains the most protein by weight, which is the most important factor for them when it comes to choosing which cut of chicken to eat. Lastly, people who want to maintain their muscle mass or improve recovery may benefit from eating the breast. People who fall into this group can benefit from eating fattier cuts of chicken, since they contain more calories. If your goal is to build muscle or gain weight, you will need to eat more calories than your body burns daily.
However, people who are following low-carb or keto diets may benefit from eating fattier cuts of chicken, as they need more fat in their diets. Watching calories is especially important for bodybuilders participating in contests, given that this is when they need to have low body fat. It is the leanest part of the chicken, which means it has the fewest calories but the most protein.įor example, chicken breast is ideal for bodybuilders on a cut, since it has the fewest calories.
If you’re trying to lose weight, then chicken breast is the best cut for you. The extra fat in the thigh, drumstick and wings can benefit some goals but hinder others. While all cuts of chicken are great sources of protein, some are leaner. The cut of chicken you should eat depends on your health and fitness goals.
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